Portobello Mushroom Burgers - A Zest for Life

Ingredients

• 6 medium portobello mushroom caps, cleaned with a damp paper towel, about 12 ounces
• 1 ½ tablespoons extra virgin olive oil
• ½ cup onions, small dice
• 2 large fresh garlic cloves, minced
• ½ teaspoon ground cumin
• ¼ teaspoon ground coriander
• ¼ teaspoon marash pepper, or chili flakes
• 1 cup cooked garbanzo beans
• ¾ cup parsley leaves, cleaned, dried and coarsely chopped
• ½ teaspoon sea salt
• ¾ teaspoon lemon rind, finely grated
• 1 large egg*
• 1 cup cooked brown rice, warmed
• 2 tablespoons quick oats
• 1 tablespoon oat flour, or a gluten-free flour
• 1 ½ tablespoons sesame seeds
• 1 ½ tablespoons hemp seeds