Sweet Fall Yams – Health Plus
Serves 4 Ingredients 1lb. mixed sweet potatoes and yams, peeled, cut into 1-inch cubes 2 medium pears, ripe, cored and cut into ¾ inch pieces 2 tsp.
Ingredients
- 1lb. mixed sweet potatoes and yams, peeled, cut into 1-inch cubes
- 2 medium pears, ripe, cored and cut into ¾ inch pieces
- 2 tsp. lemon juice
- 4 tsp. cornstarch
- 1/8 tsp. salt
- 1/8 tsp allspice
- ¼ cup apple juice or cider
- ¼ cup golden raisins or dates
- 1/3 cup fat free milk or milk alternative
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