Spicy Chicken With Carrot and Herb Salad Recipe - Recipezazz.com

Spicy Chicken With Carrot and Herb Salad Recipe - Recipezazz.com

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From Australian BH&G Diabetic Living. HAVE NOT included cooling time for rice.

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Ingredients

  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 200 grams raw boneless chicken thighs (fillets, trimmed of fat)
  • cooking spray
  • 70 grams low-fat yogurt (1/4 cup natural Greek style)
  • 20 grams fresh baby spinach (leaves)
  • 1/2 whole lemon (cut into wedges to serve)
  • *CARROT & HERB SALAD*
  • 60 grams dry rice (Doongara specified 1/4 cup)
  • 2 carrots (coarsely grated)
  • 1/4 cup fresh coriander (leaves)
  • 1/4 cup fresh mint (leaves)
  • 125 grams green string beans (trimmed and sliced)
  • 1 spring onion (finely chopped)
  • 2 tablespoons orange juice (fresh)
  • ground black pepper (fresh)

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