Healthy Spinach Quiche Recipe | Fitmate Coach Recipes
This Healthy Spinach Quiche Recipe is a delicious and nutritious breakfast option that combines the goodness of spinach… 180 kcal, 12g protein per serving.
Ingredients
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup low-fat cheese (like cottage cheese or reduced-fat cheddar)
- 1 small onion, diced
- 1 medium tomato, diced
- 1 can (15 oz) black beans, rinsed and drained
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil for greasing
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