Broccoli and Cheese Soup

Ingredients

• cooking spray
• 1 cup chopped onion
• 2 garlic cloves, minced
• 3 cups fat free, less sodium chicken broth
• 1 (16oz.) package brocolli florets
• 21/2 cups skim milk
• 1/3 cup all purpose flour
• 1/4 tsp. black pepper
• 8oz. velvetta light