Holistic Marketplace Natural Health Community

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 1 medium carrot, diced
• 2-3 celery sticks, diced
• 1 medium parsnip, diced
• 1 medium zucchini, cubed
• 1/2 small red cabbage, sliced (about 1/2 lb/ 225 g)
• 2 large garlic cloves, minced
• 1 teaspoon dried oregano
• 1-2 tablespoons fresh thyme, finely chopped
• 1 can (14 oz / 400 g) chickpeas, drained and rinsed
• 6 cups (1.5 litres) vegetable stock
• Juice of half a lemon
• 2 cups (75 g) Tuscan kale, roughly chopped
• Salt and freshly ground black pepper to taste