MPN™ Carrot and Lentil Soup | Brain Health Wellness

Name: MPN™ Carrot and Lentil Soup | Brain Health Wellness
Ingredients: Coconut oil or olive oil; 1 TBsp; Garlic cloves (crushed); Onion (roughly chopped); Celery sticks (sliced); 2 large; Carrots (sliced); 6 medium-large; Red split lentils (rinsed); 7 oz; Low sodium or saved vegetable stock (heated to hot) or water; 2 pints; Black pepper (freshly ground); 1 tsp; Trader Joe’s 21 Seasoning Salute or Spice of Life or other no-salt mixed green herbs/spices; Cinnamon; ½ tsp; Fresh dill, Italian flat parsley (optional cilantro); 2 TBsp each

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YIELD: Serves 8 INGREDIENTS: AMOUNT: Coconut oil or olive oil 1 TBsp Garlic cloves (crushed) 2 Onion (roughly chopped) 1 Celery sticks (sliced) 2 large Carrots (sliced) 6 medium-large Red split...

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Ingredients

Coconut oil or olive oil
1 TBsp
Garlic cloves (crushed)
Onion (roughly chopped)
Celery sticks (sliced)
2 large
Carrots (sliced)
6 medium-large
Red split lentils (rinsed)
7 oz
Low sodium or saved vegetable stock (heated to hot) or water
2 pints
Black pepper (freshly ground)
1 tsp
Trader Joe’s 21 Seasoning Salute or Spice of Life or other no-salt mixed green herbs/spices
Cinnamon
½ tsp
Fresh dill, Italian flat parsley (optional cilantro)
2 TBsp each