Berry, Chia And Spinach Smoothie - Foreverfit
Berry, Chia And Spinach Smoothie
Ingredients
- 1 tablespoon soaked chia seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
- 3 soaked brazil nuts
- Handful spinach leaves
- 1 cup blue berries
- 1/2 nut milk ( I used coconut)
- 1 1/2 cups water
- optional - 1/2 banana or tablespoon of honey
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