Cauliflower pizza | Diabetes UK

Ingredients

• 1 cauliflower
• 1 tsp rapeseed oil
• 75g red onion, thinly sliced
• 150g red pepper, thinly sliced
• 150g courgette, diced
• 2 fresh tomatoes, chopped
• 2 cloves garlic, crushed
• 1 heaped tsp dried oregano
• 1 egg, beaten
• 15g Parmesan, finely grated
• 50g reduced-fat mozzarella, thinly sliced
• 6-8 fresh basil leaves, torn
• half tsp chilli flakes (optional)