Berry Good Morning Smoothie

Name: Berry Good Morning Smoothie
Total time: 5 min
Ingredients: 1 cup (240ml) mixed frozen berries (strawberries, blueberries, raspberries, blackberries); 1/2 cup (120ml) plain Greek yogurt (0% or 2%, your choice); 1/2 cup (120ml) milk (dairy or non-dairy, e.g., almond, soy, oat); 1 tablespoon chia seeds (for added fiber and omega-3s); 1 teaspoon honey or maple syrup (optional, for added sweetness); 1/4 cup (60ml) water, add more if needed for desired consistency; 1 scoop (30g) protein powder (whey, soy, or plant-based) (optional)

hertaste.net

Start your day right with my Berry Good Morning Smoothie! Packed with berries and protein, it's one of the easiest healthy smoothies recipes you'll find.

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Ingredients

1 cup (240ml) mixed frozen berries (strawberries, blueberries, raspberries, blackberries)
1/2 cup (120ml) plain Greek yogurt (0% or 2%, your choice)
1/2 cup (120ml) milk (dairy or non-dairy, e.g., almond, soy, oat)
1 tablespoon chia seeds (for added fiber and omega-3s)
1 teaspoon honey or maple syrup (optional, for added sweetness)
1/4 cup (60ml) water, add more if needed for desired consistency
1 scoop (30g) protein powder (whey, soy, or plant-based) (optional)