Anti-Inflammatory Pineapple Ginger Smoothie - Eat Well Crohn's Colitis
Teeming with health-enhancing ingredients like freshly peeled ginger root and ground flax seed, this smoothie is your perfect ally in combating inflammation.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatwellcrohnscolitis.com.
Ingredients
- 3/4 cup Pineapple (diced)
- 1 Tbsp Ground Flax Seed
- 1 1/2 tsp Ginger (peeled and grated)
- 2 cups Baby Spinach
- 1/2 cup Water
- 4 Ice Cubes
- 1/4 cup Blueberries
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