Heathier Beef Stroganoff - ScubaDiet.com - Recipes & more

Heathier Beef Stroganoff - ScubaDiet.com - Recipes & more

www.scubadiet.com

Here is a healthier beef stroganoff

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Cooking tools:

  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Stove
  • Measuring cup
  • Mixing bowl
  • Whisk
  • Spoon
  • Plate

Ingredients

  • 1 1/2 pounds beef, boneless sirloin
  • 2 teaspoons oil, canola
  • 1 cup(s) onion(s)
  • 1 teaspoon garlic, finely chopped
  • 2 cup(s) broth, beef
  • 4 teaspoons Worcestershire sauce
  • 1 teaspoon basil, dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper, black
  • 1/4 cup(s) flour, all-purpose
  • 1 jar(s) mushrooms, canned, sliced, drained
  • 1 tablespoon ketchup
  • 1 cup(s) sour cream, reduced-fat
  • 6 cup(s) egg noodles, medium, cooked

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