Kola Oats smoothie Recipe - Calories, Nutrition & GI
Kola Oats smoothie has 230.9 calories per serving (1 Glass) — that's 92.4 calories per 100g. It provides 6.4g protein, 41.5g carbs, and 4.4g fat. With a low glycemic index (GI: 44), this recipe is...
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Cooking tools:
- Blender
- Mixing jar
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Peeler
- Kitchen scale
Ingredients
- 1 Table Spoon of Raw oats
- 1 Tea Spoon of Honey
- 100 Grams of Banana ripe robusta
- 30 Milliliters of Water
- 100 Milliliters of Curd
- 1 Gram of Cinnamon
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