Carrot, Orange & Ginger Soup (Recipe) | FOOD MATTERS®
This recipe is loaded with heaps of vitamin A especially from the carrots, vitamin C from the oranges, and warming ginger which provides digestive aid amongst other health benefits!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.
Ingredients
- 1½ lbs. raw carrots, chopped
- 3 cups vegetable stock
- 3 cups filtered water
- 1 whole orange (about 1 cup)
- ½ cup sweet onion, chopped
- 1 stalk celery, chopped
- 2 cloves of garlic, chopped
- 3-4 dates, pitted (adjust to sweeten)
- 1½ inch fresh ginger root
- 2 tablespoons coconut oil
- 1 tablespoon orange zest
- 1 teaspoon sea salt (to taste)
- with pumpkin seeds, hemp seeds, fresh cilantro, Classic Cashew Cheese
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