Mataki Brown Rice Pulao | Nutribit
This pulao offers a perfect blend of carbohydrates, proteins, and dietary fiber. Its low glycemic index makes it suitable for diabetics, while its high iron content benefits individuals with anemia.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutribit.app.
Ingredients
- 1/2 Cup Brown rice
- 1 Cup Sprouted mataki (moth beans)
- 1 Tablespoon Oil
- 1 Teaspoon Mustard seeds
- 1 Teaspoon Cumin seeds
- 5 Pieces Curry leaves
- 1 piece Onion
- 1 piece Tomato
- 1 Teaspoon Red chili powder
- 1 Teaspoon Coriander powder
- 1 Teaspoon Goda masala or garam masala
- 1/2 Teaspoon Turmeric powder
- 1 1/2 Cups Water
- as-per-taste Salt
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