Budget-Friendly: Easy Cabbage Roll Casserole – Cook n' Share

Ingredients

• 1 tbsp oil for frying
• 1 lb medium ground beef
• 1 small onion, chopped
• 3 cloves garlic, chopped
• 1 large can of tomato sauce
• 1 tsp salt
• 2 tsp ground black pepper
• 1/4 tsp hot pepper flakes
• 1 tbsp Italian seasoning
• 1 cup whole grain rice, uncooked
• 1 medium head of cabbage, sliced thinly
• 2 cups grated mozzarella
• 1 tsp dried parsley for garnish
• 2 tbsp Parmesan for garnish