Trail Guide Nut and Seed Bars

Ingredients

• 1 tablespoon butter, for greasing the pan
• 3 ⁄4 cup / 180 ml brown rice syrup or honey
• 3 tablespoons maple syrup
• 3 ⁄4 cup / 180 ml safflower or canola oil
• 3 ⁄4 cup / 180 ml almond butter, homemade or store-bought
• 1 teaspoon pure vanilla extract
• 3 cups / 300 g rolled oats
• 3 ⁄4 cup / 95 g raw pepitas
• 1 ⁄4 cup / 30 g raw sunflower seeds
• 1 cup / 80 g sliced raw almonds
• 1 ⁄2 cup / 60 g raw cashews, chopped
• 1 ⁄2 cup / 50 g pecans, coarsely chopped
• 1 ⁄4 cup / 30 g raw sesame seeds
• 3 ⁄4 cup / 45 g wheat bran or oat bran
• 1 ⁄2 cup / 60 g dried cranberries
• 1 ⁄2 cup / 70 g chopped dried apricots
• 11 ⁄4 teaspoons kosher salt
• 1 teaspoon ground cinnamon