Hot and Sour Soup

Hot and Sour Soup

www.bigoven.com

Hot and Sour Soup recipe: Tofu is a good source of LNA. It also contains genistein, a cancer-fighting pytochemical. This soup is delicious and very low in calories.

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Ingredients

  • 3 (14.5 oz) cans Beef broth
  • 10 Shiitake mushrooms (if using dried, soak in warm water 10 min)
  • 1/2 cup Bamboo shoots sliced
  • 1/2 cup Water chestnuts sliced
  • 1 tsp Ginger minced
  • 4 oz Firm tofu cubed
  • 1 tbsp Soy sauce
  • 2 tbsp Rice wine vinegar
  • 2 oz Bean thread noodles
  • 1/2 lb Spinach rinsed and coarsely chopped
  • 1/2 tsp Chili oil or to taste
  • 1 tsp Sesame oil

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