Hot and Sour Soup
Hot and Sour Soup recipe: Tofu is a good source of LNA. It also contains genistein, a cancer-fighting pytochemical. This soup is delicious and very low in calories.
Ingredients
- 3 (14.5 oz) cans Beef broth
- 10 Shiitake mushrooms (if using dried, soak in warm water 10 min)
- 1/2 cup Bamboo shoots sliced
- 1/2 cup Water chestnuts sliced
- 1 tsp Ginger minced
- 4 oz Firm tofu cubed
- 1 tbsp Soy sauce
- 2 tbsp Rice wine vinegar
- 2 oz Bean thread noodles
- 1/2 lb Spinach rinsed and coarsely chopped
- 1/2 tsp Chili oil or to taste
- 1 tsp Sesame oil
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