Wild Rice Is More Than Just a Grain: Here's What You Need to Know.

Wild Rice Is More Than Just a Grain: Here's What You Need to Know.

californiagrown.org

Packed with nutrients, antioxidants, and a unique flavor profile, wild rice is a versatile and delicious addition to any meal.

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Cooking tools:

  • Pot
  • Stove
  • Measuring cup
  • Measuring spoon
  • Colander
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Microplane
  • Spoon

Ingredients

  • 1 cup long-grain wild rice
  • Kosher salt
  • 2 navel oranges (zest removed from one of the oranges)
  • 2 tablespoons olive oil
  • 2 tablespoons freshly squeezed orange juice
  • 2 tablespoons Vanilla & Date Balsamic Vinegar
  • 1/2 cup seedless green grapes (cut in half)
  • 1/2 cup walnuts (toasted)
  • 1/2 cup diced dried apricots
  • 2 tablespoons scallions (white and green parts, chopped)
  • 1/2 teaspoon freshly ground black pepper
  • 1 head of butter lettuce

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