Dodaka Ghosale Recipe - Calories, Nutrition & GI | Clearcals

Dodaka Ghosale Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Dodaka Ghosale has 82.2 calories per serving (1 Small Cup) — that's 80.4 calories per 100g. It provides 3.4g protein, 9.1g carbs, and 3.6g fat. With a low glycemic index (GI: 48), this recipe is...

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Ingredients

  • 60 Grams of Red gram dal
  • 100 Grams of Ridge gourd
  • 50 Grams of Tomato ripe local
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Curry leaves
  • 50 Grams of Onion big
  • 2 Grams of Asafoetida
  • 2.5 Grams of Cumin seeds
  • 2.5 Grams of Turmeric powder
  • 2.5 Grams of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 2.5 Grams of Salt
  • 200 Milliliter of Water
  • 1 Tea Spoon of Ginger garlic paste

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