Flax, Citrus, and Berry Muffins - Step by step instruction at AuntieChatter.com

Ingredients

• 1 1/2 cup all-purpose flour
• 1/2 cup ground flax seed (flax meal)
• 1/2 cup coconut sugar (or cane sugar)
• 1 TB baking powder
• 1/2 tsp salt
• 1/2 tsp cardamom (optional)
• 3 TB fresh lemon or orange juice
• 1/2 tsp (packed) lemon or orange zest
• 1 1/3 cup kefir or buttermilk
• 1 egg
• 1/3 cup coconut oil, melted and cooled (or canola oil, or melted butter)
• 6 ounces fresh blackberries or raspberries (you could even go crazy and use blueberries)
• 1 1/2 TB poppy seeds (optional)
• turbinado sugar