No Oats No Sugar Makhana Apple Smoothie - Meghna Food Magic
Did you know you can make a delicious smoothie without oats? Introducing Makhana Apple Nuts Smoothie - a nutritious blend of makhana, apple, nuts, and dates
Ingredients
- Makhana (fox nuts): 1/2 cup
- apple, chopped: 1
- almonds, soaked overnight: 4-5
- walnuts, soaked overnight: 1-2
- dates, soaked overnight: 3-4
- cocoa powder (optional, for chocolate flavor): 1 tsp
- milk (adjust quantity for desired consistency): 1/4 to 1/2 cup
- chia seeds, soaked for 30 minutes: 2 tsp
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