Lentil chilli bake | Vegetarian recipe | World Cancer Research Fund

Ingredients

• 300g brown rice
• 1 tablespoon vegetable oil
• 1 large red onion, diced
• 2 cloves garlic, crushed
• 150g frozen peppers
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ¼ teaspoon chilli flakes
• 2 x 400g cans green lentils, drained and rinsed
• 400g can red kidney beans, drained and rinsed
• 2 x 400g cans chopped tomatoes
• Freshly ground black pepper
• 50g reduced-fat cheddar cheese, grated