High Protein BBQ Sloppy Joe | AH7.fit™
Indulge in a high-protein, muscle-building BBQ Sloppy Joe packed with flavor and nutrition. Perfect for lunch or dinner! [650 calories, 45g protein]
Ingredients
- Ground turkey: 1 lb (450 grams)
- Red bell pepper: 1 (chopped)
- Onion: 1 medium (diced)
- Garlic cloves: 3 (minced)
- Low-sodium BBQ sauce: 1 cup (240 ml)
- Worcestershire sauce: 1 tablespoon (15 ml)
- Tomato paste: 2 tablespoons (30 ml)
- Black beans: 1 can (drained and rinsed (15 oz or 425 grams))
- Olive oil: 2 tablespoons (30 ml)
- Whole grain buns: 2
- Salt and pepper: to taste
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