Chickpea Bities - One Handed Cooks

Ingredients

• 1/2 small brown onion, chopped
• 1 carrot, chopped
• 1 celery stick, chopped
• 1 zucchini, chopped
• 1/4 cup mushrooms, chopped
• 1 clove garlic, crushed
• 2 - 3 tbs extra virgin olive oil
• 1 x 400g tin chickpeas, drained
• 1 tbs mayonaise
• 2 tbs quick oats (or oat bran)
• 1 tbs wholemeal plain flour
• 3 tbs freshly squeezed orange juice
• 3 tbs flat leaf parsley