Recipe: <!-- -->Old-Fashioned Tuna Noodle Casserole<!-- --> | Whole Foods Market

Ingredients

• Canola spray oil
• 2 cups dried whole wheat ribbon noodles
• 4 tablespoons (1/2 stick) unsalted butter
• 1/4 cup all-purpose flour
• 2 1/2 cups low-fat (1%) milk, warm
• 3 tablespoons extra-virgin olive oil, divided
• 1/2 large red bell pepper, chopped
• 6 white button mushrooms, sliced
• 1/2 medium yellow onion, chopped
• 1/4 teaspoon fine sea salt
• 2 cans (6-ounce) tuna packed in water, drained
• 3/4 cup dried whole wheat bread crumbs
• 1/4 teaspoon ground black pepper