Gemma’s Spicy Salsa Chilli - Stir it up Magazine

Ingredients

• 2 tsp Olive Oil
• 1 Onion ( finely chopped)
• 1 Red (bell) pepper (deseeded & chopped)
• 1 Garlic Clove (crushed)
• g Extra-lean minced (ground) Beef (maximum 5% fat)
• 2 tsp Chilli Powder
• 1 tsp Ground Cumin
• 1 tsp Sweet Paprika
• g Beef Stock
• g Chopped tomatoes, canned
• g Kidney beans, canned (rinsed & drained)
• g Sweetcorn in water (drained)
• g Hot Salsa
• g Basmati rice (dry weight)
• 2 tbsp Cheddar Cheese (grated)
• Salt & freshly ground black pepper
• 2 tbsp 0% Fat Greek yoghurt