Greek Smashed Sweet Potatoes – Essential Sports Nutrition

Ingredients

• 3 medium-sized sweet potatoes
• ¾ cup (40g) onion, diced
• ½ cup (75g) red bell pepper, diced
• 1 tbsp. fresh parsley, chopped
• 1 clove garlic
• ½ cup (90g) tomatoes, diced
• 1 cup (170g) can white beans of choice (e.g. white kidney or cannellini beans)
• ½ cup (90g) pitted kalamata olives
• pinch of salt and pepper
• ½ cup (120g) unsweetened coconut yogurt
• ½ tbsp. fresh dill
• ¼ cup (30g) grated cucumber
• 1 small clove garlic
• 1 tsp. lemon juice
• ½ tsp. Greek spice
• pinch of salt & pepper