"emerald Ecstasy" Green Smoothie Recipe - Low-cholesterol.Food.com
This is the delicious Green Smoothie recipe that I make and serve at my Vita-Mix sales demonstrations. It always "wows the crowd" when some
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Cooking tools:
- Blender
- Cutting board
- Chef's knife
- Measuring cup
Ingredients
- 2 -3 cups green grapes (with seeds is healthier)
- 1 large banana (skin removed)
- 1/4 of a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain)
- 1/2 apple (seeds and stem is o.k. if using a Vita-Mix)
- 2 -3 cups fresh spinach
- 2 -2 1/2 cups ice, to the top of the container
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