Lentil Salad with Citrus Yogurt Dressing

Ingredients

• SALAD
• 3 cups(750 ml) water
• 1/4 cup (50 ml) freshly squeezed lemon juice
• 1-1/2 cups (375 ml) dry green lentils, rinsed
• 2 cups(500 ml) diced orange segments
• 1-1/2 cups (375 ml) finely chopped orange bell pepper
• 1-1/2 cups (375 ml) diced cucumber
• 1 cup (250 ml) finely chopped cilantro
• 3 tbsp (50 ml) freshly squeezed lemon juice
• 1/2 tsp (2 ml) salt
• 1/4 tsp (1 ml) cayenne Pepper, or to taste
• 1/2 cup (125 ml) plain yogurt 0-2% MF
• 1/4 cup (50 ml) freshly squeezed orange juice
• 1 tbsp (15 ml) honey