Protein Bar Recipes – PURE Sports Nutrition Australia
www.puresportsnutrition.com.au
Rice & Oat Protein Bars These rice & oat protein bars are ideal for use as food during a race, providing readily absorbed carbohydrates for energy and protein to assist working muscles. And they...
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Cooking tools:
- Food processor
- Skillet
- Microwave
- Mixing bowl
- Wooden spoon
- Baking pan
- Chef's knife
- Measuring cup
- Measuring spoon
Ingredients
- ¼ cup sesame seeds
- ¼ cup sunflower seeds
- 1 pinch salt
- ½ cup chopped dates
- ¼ cup raisins
- ¼ cup dried apricots
- ¼ cup chocolate chips
- ½ cup rolled oats
- 3 1/2 cups rice cereal
- ½ cup liquid honey
- ¼ cup white sugar
- ½ cup peanut butter
- ½ cup PURE Whey Protein (Vanilla)
- 1 tbsp vanilla extract
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