Low Protein Savoury Pancakes| Recipes
A great low protein savoury pancakes recipe that is exchange free. This recipe is perfect for those on a PKU diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vitafriendspku.co.uk.
Cooking tools:
- Cookie cutter
- Kitchen scale
- Grater
- Peeler
- Cutting board
- Chef's knife
- Mixing bowl
- Whisk
- Nonstick skillet
- Stove
- Spatula
- Ladle
- Measuring spoon
- Measuring cup
Ingredients
- 90g Fate low protein all-purpose mix
- 20g Butter
- 1tsp Baking powder
- ½tsp Baking soda
- 150ml Prozero*
- ½tsp Tomato puree
- ½tsp Turmeric
- Pinch of Mixed herbs
- 1tsp Oil
- 150g Sweet potato, peeled and diced
- 40g Tinned chopped tomatoes
- 10g Fresh coriander
- 1tsp Mango chutney
- ½tsp Curry powder
- 30g Leek, thinly sliced
- 30g Courgette, grated
- 40g Mixed peppers, finely chopped
- ½tsp Garlic puree
- ½tsp Fajita mix
- 30g Tinned chopped tomatoes
- 50g Violife for Pizza Mozzarella flavour, grated
- 4 Cherry tomatoes, halved
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