Wheat Berry Bread recipe for managing PCOS and pregnancy on Fertility Chef

Wheat Berry Bread recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Wheat berry bread is a hearty sandwich bread. Cooked wheat berries add texture, and the wheat bran gives the surface a nice rustic finish. The recipe makes two loaves, so you can freeze one for later.

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Cooking tools:

  • Saucepan
  • Stove
  • Colander
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Instant-read thermometer
  • Loaf pan
  • Oven
  • Cooling rack

Ingredients

  • 3 cups water
  • 3/4 cup uncooked wheat berries
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 cup 2% reduced-fat milk
  • 2 tablespoons dark honey (such as buckwheat)
  • 2 1/2 teaspoons salt
  • 3 cups bread flour, divided
  • 2 cups whole wheat flour
  • 1 cup amaranth flour
  • Cooking spray
  • 2 tablespoons bread flour
  • 2 tablespoons wheat bran

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