Sausage & Egg Muffins

Sausage & Egg Muffins

www.besthealthmag.ca

Skip the drive-through! This simple breakfast is an on-the-fly staple in my house. I make the sausage patties and eggs ahead of time and assemble in the morning.

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Ingredients

  • 1 medium zucchini
  • 2 extra-lean turkey or chicken sausages ((3 oz each), casings removed )
  • 8 large egg whites
  • 2 large eggs
  • Sea salt and freshly ground black pepper
  • 4 whole-wheat or multigrain English muffins (split and toasted)
  • ½ cup low-fat aged cheddar cheese (shredded)
  • 4 tbsp ketchup

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