Sausage & Egg Muffins
Skip the drive-through! This simple breakfast is an on-the-fly staple in my house. I make the sausage patties and eggs ahead of time and assemble in the morning.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 1 medium zucchini
- 2 extra-lean turkey or chicken sausages ((3 oz each), casings removed )
- 8 large egg whites
- 2 large eggs
- Sea salt and freshly ground black pepper
- 4 whole-wheat or multigrain English muffins (split and toasted)
- ½ cup low-fat aged cheddar cheese (shredded)
- 4 tbsp ketchup
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