Hari phool gobi soup Recipe - Calories, Nutrition & GI
Hari phool gobi soup has 143.1 calories per serving (1 Medium Cup) — that's 71.7 calories per 100g. It provides 4.7g protein, 13.2g carbs, and 7.9g fat. With a low glycemic index (GI: 36), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Blender
- Mixing bowl
- Measuring spoon
- Measuring cup
- Kitchen scale
- Stove
- Ladle
- Serving bowl
- Colander
- Kitchen towel
Ingredients
- 250 Grams of Broccoli raw
- 1 Table Spoon of Ghee clarified butter
- 15 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2 1/2 Grams of Nutmeg
- 100 Milliliters of Whole buffalo milk
- 1/2 Tea Spoon of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Black pepper powder
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