One Pot Pasta - HmF - Virtual - Culinary Medicine Home

Ingredients

• 4 quarts Water
• 4 ounces Whole Wheat Linguine (or gluten-free linguine)
• 1 Tbsp. Olive oil (divided)
• 1 cup Grape or cherry tomatoes
• 1/2 medium White or yellow onions (sliced thinly)(julienned)
• 3 cloves Garlic, raw (minced)
• 1/2 Large Red bell peppers (sliced thinly)(julienned)
• 1/4 tsp. Salt
• 1 taste Black pepper
• 1/4 tsp. Red Pepper Flakes
• 1/4 cup White wine
• 1/2 15 ounce can Canned no salt added white beans (drained and rinsed)
• 1/3 cup Fresh basil
• 1 ounce Parmesan cheese (grated)