Healthy Vegetarian Stir Fry Recipe | Fitmate Coach Recipes

Ingredients

• 1 can (15 oz), drained and rinsed White beans
• 4 cups fresh Spinach
• 2 cups cooked Brown rice
• 1 medium, sliced Onion
• 2, assorted colors, sliced Bell peppers
• 2 cloves, minced Garlic
• 2 tbsp, low sodium Soy sauce
• 1 tbsp Olive oil
• 1/4 cup, low-fat (optional, for topping) Plain yogurt or sour cream
• to taste Black pepper
• to taste (optional) Salt