Veggie-Packed Egg Muffin Bites

Ingredients

• 6 large eggs
• 1 cup green bell pepper, diced
• 1 cup mushrooms, chopped
• Salt, to taste
• Hot sauce, optional for serving
• 2 cups baby spinach, roughly chopped
• 1 cup yellow onion, diced
• 1 cup red bell pepper, diced
• 1 tablespoon olive oil
• 2 cloves garlic, minced