TikTok Wrap Base Recipe – Fun & Customizable Tortilla Wrap

Ingredients

• 1 whole wheat tortilla ((10-12”))
• 2 teaspoons - 1 Tablespoon spread
• 2 Tablespoons - ¼ cup diced or shredded vegetables ((fresh or cooked))
• 2 Tablespoons - ¼ cup protein
• ¼ cup shredded cheese
• ½ teaspoon butter or canola oil (or cooking spray)
• Lime crema, sour cream, or plain Greek yogurt
• Guacamole
• Salsa or hot sauce
• Pickled jalapeños