Simple Green Smoothie - MA SNAP-ED
Enjoy a healthy, budget-friendly green smoothie with kale, banana, milk, yogurt, and frozen fruit. Perfect for a quick, nutritious snack!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at masnaped.org.
Ingredients
- 1 cup kale or spinach
- 1 banana, medium
- 1 cup low fat milk (or optional coconut milk or almond milk)
- 1 cup plain yogurt
- 1 apple, medium (cored and sliced)
- 1 cup frozen fruit (all one fruit or a combination of mixed frozen fruit)
- flax seeds, 1 Tablespoon (optional)
- chia seeds, 1 Tablespoon (optional)
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