Beef Stew - mds.CulinaryMedicine.org

Ingredients

• 1/4 cup All purpose flour or garbanzo flour
• 1/2 tsp Salt
• 1/8 tsp, ground Black pepper
• 16 ounce Beef flank steak (cut into 1 inch cubes)
• 3 Tbsp Olive oil
• 1/2 pound Mushrooms, white, raw (quartered)
• 1 large White or yellow onions (thickly sliced)
• 1/2 lemon yields Lemon juice (juiced)
• 1 Tbsp Worcestershire sauce
• 12 ounces Carrots, raw (peeled and sliced 1/4 inch thick)
• 2 leaf Bay leaves
• 1 pound Red potatoes (cut into 3/4 inch cubes)
• 1/8 tsp Ground allspice
• 4 cup Water