Baked Oatmeal Cups

Ingredients

• 3 c (243 g) rolled oats
• 1/2 c (52 g) oat flour
• 3 tbsp (20 g) flax meal
• 1 tbsp (15 mL) cinnamon
• 1/8 tsp (0.6 mL) iodized salt
• 2 cups (473ml) banana, overripe
• 1/3 c (80 mL) brown rice syrup
• 1/3 c (53 g) raisins
• 2 tbsp (21 g) nondairy chocolate chips