Chicken and Vegetable Casserole Recipe | Healthy Made Tasty

Ingredients

• 1½ cups brown rice
• 1 tbsp olive oil
• 600g skinless chicken thigh fillets
• fat trimmed and cut into 3cm chunks
• 1 onion
• chopped
• 2 large carrots
• 2 sticks celery
• 2 cups broccoli
• roughly chopped
• 1 cup mushrooms
• sliced (optional)
• 3 tsp reduced-salt chicken stock powder*
• 2 cups water
• 3 tbsp cornflour*
• 1 cup reduced-fat evaporated milk