More Than Sandwiches

Ingredients

• 12 slices multi-grain bread
• 5 tablespoons low-fat mayonnaise
• 110 g iceberg lettuce, finely shredded
• 110 g cooked chicken breasts, skin removed, sliced
• 4 slices prosciutto, about 50 g in total, cut into strips pepper to taste
• 1 avocado
• 1 tablespoon freshly squeezed lime juice
• 1 orange, peeled and chopped
• 1 bunch arugula or watercress, tough stalks discarded
• 1⁄3 cup alfalfa sprouts
• 2 teaspoons pumpkin seeds, toasted in a frying pan for 2 minutes without oil