High-Protein Vegetable Breakfast Bake

High-Protein Vegetable Breakfast Bake

chiefwok.com

Waking up to the promise of a satisfying morning meal becomes so much easier when there’s a protein-packed delight waiting …

View full recipe on chiefwok.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at chiefwok.com.

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Cooking tools:

  • Oven
  • Baking dish
  • Mixing bowl
  • Whisk
  • Skillet
  • Spatula
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Grater
  • Stove
  • Spoon
  • Plate

Worked out from the recipe text; the publisher's method has the final word.

Ingredients

  • 1 cup egg whites
  • 4 large eggs
  • 1 cup cottage cheese
  • 1/2 cup grated cheddar cheese
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 small onion, chopped
  • 1 cup fresh spinach, chopped
  • 1 cup broccoli florets, chopped
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil or cooking spray

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