Greek Chicken Burgers With Cucumber Yogurt Sauce

Greek Chicken Burgers With Cucumber Yogurt Sauce

www.diabetesselfmanagement.com

Tired of the same old beef burgers? Add some Mediterranean flair to your next cookout with these Greek Chicken Burgers!

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Cooking tools:

  • Grill pan
  • Stove
  • Mixing bowl
  • Measuring spoon
  • Instant-read thermometer
  • Spatula
  • Chef's knife
  • Cutting board
  • Refrigerator
  • Plate

Ingredients

  • 1/2 cup plus 2 tablespoons plain nonfat Greek yogurt
  • 1/2 medium cucumber, peeled, seeded, and finely chopped
  • Juice of 1/2 lemon
  • 3 cloves garlic, minced, divided
  • 2 teaspoons finely chopped fresh mint or 1/2 teaspoon dried mint
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground white pepper
  • 1 pound ground chicken breast
  • 3 ounces reduced-fat crumbled feta cheese
  • 4 large kalamata olives, rinsed, patted dry, and minced
  • 1 egg
  • 1/2 to 1 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • Fresh mint leaves or mixed baby lettuce (optional)

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