Greek Chicken Burgers With Cucumber Yogurt Sauce
www.diabetesselfmanagement.com
Tired of the same old beef burgers? Add some Mediterranean flair to your next cookout with these Greek Chicken Burgers!
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Cooking tools:
- Grill pan
- Stove
- Mixing bowl
- Measuring spoon
- Instant-read thermometer
- Spatula
- Chef's knife
- Cutting board
- Refrigerator
- Plate
Ingredients
- 1/2 cup plus 2 tablespoons plain nonfat Greek yogurt
- 1/2 medium cucumber, peeled, seeded, and finely chopped
- Juice of 1/2 lemon
- 3 cloves garlic, minced, divided
- 2 teaspoons finely chopped fresh mint or 1/2 teaspoon dried mint
- 1/8 teaspoon salt
- 1/8 teaspoon ground white pepper
- 1 pound ground chicken breast
- 3 ounces reduced-fat crumbled feta cheese
- 4 large kalamata olives, rinsed, patted dry, and minced
- 1 egg
- 1/2 to 1 teaspoon dried oregano
- 1/4 teaspoon black pepper
- Fresh mint leaves or mixed baby lettuce (optional)
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