My Crohn's Recipe: Peanut Butter Berry Smoothie
This peanut butter berry smoothie recipe is simple to make and easy for me to digest, even with Crohn's. It's the perfect breakfast for a hot summer day.
Ingredients
- 1.5 cups 0% fat plain Greek yogurt
- 1 cup frozen mixed berries
- 1 overripe banana
- 2 tbsp peanut butter powder
- 1 tbsp flax seed
- 1/2 cup 2% milk
- Water
- Ice cubes
- Cinnamon, to taste
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