Mashed Sweet Potatoes Recipe | Nutritional Therapy for IBD
www.nutritionaltherapyforibd.org
Learn creamy mashed sweet potatoes recipe with fresh parsley and salted butter, perfect for an IBD diet. A gut-friendly and comforting side dish!
Ingredients
- 2.5 pounds Jewel or Garnet sweet potatoes, peeled and chopped into small chunks
- ½ tsp salt for boiling
- ¼ cup salted butter
- ¼ cup chopped greens from green onions
- ¼ cup chopped fresh parsley
- ¾ tsp salt (or to taste)
- 3 cloves garlic, crushed
- ¾ tsp (3.75 ml) salt (or to taste)
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