Mashed Sweet Potatoes Recipe  | Nutritional Therapy for IBD

Mashed Sweet Potatoes Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Learn creamy mashed sweet potatoes recipe with fresh parsley and salted butter, perfect for an IBD diet. A gut-friendly and comforting side dish!

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Ingredients

  • 2.5 pounds Jewel or Garnet sweet potatoes, peeled and chopped into small chunks
  • ½ tsp salt for boiling
  • ¼ cup salted butter
  • ¼ cup chopped greens from green onions
  • ¼ cup chopped fresh parsley
  • ¾ tsp salt (or to taste)
  • 3 cloves garlic, crushed
  • ¾ tsp (3.75 ml) salt (or to taste)

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