Keto Chow 1.0.4 Chocolate Peanut Butter | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 110 | g | Dymatize Nutrition Elite (Rich Chocolate) | $2.16 | Bodybuilding.com | | 30 | g
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Ingredients
- 110g Dymatize Nutrition Elite (Rich Chocolate)
- 30g Peanut Flour Light Roast 28%
- 16g Psyllium Husk Powder
- 6g Potassium Citrate
- 6g Iodized Salt
- 5g NOW Cal/Mag/D3 powder
- 2g Calcium Phosphate
- 2g Choline L-bitartrate
- 1.5g Xanthan Gum
- 1pill Now MK-4 Vitamin K-2 (mixed in with powder)
- 1pill Kirkland Signature Daily Multi
- 150ml Heavy Whipping Cream (USDA values)
- 39ml MCT Oil
- 0ml (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)
- 2pill Kirkland "One per day" fish oil
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